{"id":1591,"date":"2026-04-30T13:55:33","date_gmt":"2026-04-30T11:55:33","guid":{"rendered":"https:\/\/www.aikido-mouscron.be\/?page_id=1591"},"modified":"2026-08-16T13:44:34","modified_gmt":"2026-08-16T11:44:34","slug":"programme-adultes","status":"publish","type":"page","link":"https:\/\/www.aikido-mouscron.be\/?page_id=1591","title":{"rendered":"Programme Adultes"},"content":{"rendered":"\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id1591_a42f56-ee kt-tabs-has-9-tabs kt-active-tab-1 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-jaune5ekyu\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-jaune5ekyu\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Jaune (5e kyu)<\/span><\/a><\/li><li id=\"tab-orange4ekyu\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-orange4ekyu\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Orange (4e kyu)<\/span><\/a><\/li><li id=\"tab-vert3ekyu\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-vert3ekyu\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Vert (3e kyu)<\/span><\/a><\/li><li id=\"tab-bleu2ekyu\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-bleu2ekyu\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4 \"><span class=\"kt-title-text\">Bleu (2e kyu)<\/span><\/a><\/li><li id=\"tab-marron1erkyu\" class=\"kt-title-item kt-title-item-5 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-marron1erkyu\" data-tab=\"5\" class=\"kt-tab-title kt-tab-title-5 \"><span class=\"kt-title-text\">Marron (1er kyu)<\/span><\/a><\/li><li id=\"tab-shodan1erdan\" class=\"kt-title-item kt-title-item-6 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-shodan1erdan\" data-tab=\"6\" class=\"kt-tab-title kt-tab-title-6 \"><span class=\"kt-title-text\">Shodan (1er dan)<\/span><\/a><\/li><li id=\"tab-nidan2edan\" class=\"kt-title-item kt-title-item-7 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-nidan2edan\" data-tab=\"7\" class=\"kt-tab-title kt-tab-title-7 \"><span class=\"kt-title-text\">Nidan (2e dan)<\/span><\/a><\/li><li id=\"tab-sandan3edan\" class=\"kt-title-item kt-title-item-8 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-sandan3edan\" data-tab=\"8\" class=\"kt-tab-title kt-tab-title-8 \"><span class=\"kt-title-text\">Sandan (3e dan)<\/span><\/a><\/li><li id=\"tab-yondan4edan\" class=\"kt-title-item kt-title-item-9 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-yondan4edan\" data-tab=\"9\" class=\"kt-tab-title kt-tab-title-9 \"><span class=\"kt-title-text\">Yondan (4e dan)<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab1591_f5c7b7-b6\"><div class=\"kt-tab-inner-content-inner\">\n<div class=\"wp-block-kadence-column kadence-column1591_c2a2df-3c\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_60cefc-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_60cefc-6f\"><strong>Tachi Waza (techniques debout)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_51a09e-6f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_fc34da-d0\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_8473e7-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_8473e7-9b\">Aihamni Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9135d7-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9135d7-86\">Aihamni Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_320e0b-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_320e0b-3e\">Aihamni Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_075ef4-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_075ef4-25\">Aihamni Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c0134f-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c0134f-d8\">Aihamni Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_fdbd5b-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_fdbd5b-f0\">Aihamni Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9a4b7b-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9a4b7b-9b\">Shomen Uchi<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_c0b07e-22\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_725c8f-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_725c8f-8e\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_33abd5-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_33abd5-53\">Kote gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_fba84b-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_fba84b-49\">Irimi nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0cd6b6-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0cd6b6-82\">Shiho nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_6c9f76-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_6c9f76-43\">Uchi Kaiten Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_cffc5a-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_cffc5a-39\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_376fc3-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_376fc3-83\">Irimi nage<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_032bb1-64\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_428d5e-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_428d5e-51\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_538cb5-e9 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_538cb5-e9\"> .<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_4c07f1-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_4c07f1-e0\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_21b145-79 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_21b145-79\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_4c828d-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_4c828d-63\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_273539-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_273539-57\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_ae755e-11 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_ae755e-11\">  .<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h5 class=\"kt-adv-heading1591_064df4-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_064df4-55\">Ukemi waza (travail des chutes)<\/h5>\n\n\n\n<h5 class=\"kt-adv-heading1591_8c41cc-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_8c41cc-14\">Shikko (d\u00e9placements \u00e0 genoux)<\/h5>\n\n\n\n<h5 class=\"kt-adv-heading1591_a54d98-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a54d98-e6\">Tai Sabaki <\/h5>\n\n\n\n<h5 class=\"kt-adv-heading1591_3c458c-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_3c458c-c0\">So tai dosa (ex.: exemple Katate Dori Taisabaki avec un partenaire)<\/h5>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab1591_bbb77c-a0\"><div class=\"kt-tab-inner-content-inner\">\n<div class=\"wp-block-kadence-column kadence-column1591_ca8c94-d6\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_62d88a-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_62d88a-12\"><strong>Tachi Waza (techniques debout)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_6f2d2c-0a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_87a049-4c\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_9ee016-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9ee016-74\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_61add4-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_61add4-87\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_604cf2-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_604cf2-df\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_66838b-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_66838b-90\">Chudan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_94289f-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_94289f-12\">Chudan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_e087a2-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_e087a2-c1\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d05fb4-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d05fb4-93\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c7fd01-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c7fd01-55\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_ad3dbe-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_ad3dbe-52\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_68aaa7-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_68aaa7-7a\">Katate Dori<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_f945c2-2c\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_db88a3-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_db88a3-16\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f4e026-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f4e026-f8\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a1dffe-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a1dffe-af\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b3203d-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b3203d-6e\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_acc6a8-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_acc6a8-9c\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_253a97-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_253a97-60\">Shiho Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_fd47a5-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_fd47a5-1f\">Tenchi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_559c38-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_559c38-fe\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b7be2e-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b7be2e-26\">Ude Kimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_5867ed-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5867ed-dd\">Kokyu Nage<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_b2ee20-02\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_664086-5f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_664086-5f\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0d6fa5-f0 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_0d6fa5-f0\"> .<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b52e6c-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b52e6c-dd\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_ebea47-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_ebea47-c7\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_170c7a-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_170c7a-da\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d3689e-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d3689e-9e\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_25ff4a-20 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_25ff4a-20\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7593c4-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7593c4-95\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_66f4d4-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_66f4d4-4a\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b211aa-d4 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_b211aa-d4\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_3ea7d6-39 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_3ea7d6-39\">  .<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_a785e0-b5\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_6657c4-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_6657c4-5a\"><strong>Suwari Waza (techniques \u00e0 genoux)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_ab0621-7e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_240d22-58\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_53d16c-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_53d16c-e0\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_ad722f-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_ad722f-aa\">Kata Dori<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_75b0c3-5b\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_39ba05-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_39ba05-b0\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1be367-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1be367-e1\">Ikkyo<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_73246e-da\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_96e208-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_96e208-f8\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b615da-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b615da-5e\">Omote et Ura<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab1591_7cc7cd-26\"><div class=\"kt-tab-inner-content-inner\">\n<div class=\"wp-block-kadence-column kadence-column1591_3767ef-24\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_6f2ade-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_6f2ade-8e\"><strong>Tachi Waza (techniques debout)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_299ffb-7f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_24776a-68\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_1e56ed-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1e56ed-4b\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_dbe3dc-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_dbe3dc-36\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_34a80b-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_34a80b-36\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_5d87fb-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5d87fb-23\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_149ec9-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_149ec9-41\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_efdf43-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_efdf43-95\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_74359f-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_74359f-f0\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_52b470-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_52b470-3b\">Chudan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a686af-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a686af-cf\">Chudan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_3a415d-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_3a415d-e8\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_99ee1c-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_99ee1c-b3\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0930c5-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0930c5-6b\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_ff284a-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_ff284a-ec\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_058fbe-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_058fbe-a5\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_4d141a-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_4d141a-47\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a7afcd-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a7afcd-a5\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_18e184-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_18e184-1b\">Katate Ryote Dori<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_df3cce-86\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_268878-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_268878-5b\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_5b90f9-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5b90f9-33\">Uchi Kaiten Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1ac538-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1ac538-2a\">Shiho Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_3f6676-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_3f6676-57\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a2c8d7-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a2c8d7-66\">Tenchi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9a4a00-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9a4a00-ea\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7356ec-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7356ec-a6\">Ude Kimie Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_107e0f-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_107e0f-5a\">Ude Kimie Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_801781-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_801781-81\">Hiji Kimi Osae<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f99114-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f99114-38\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1e724b-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1e724b-13\">Ushiro Kiri Otoshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1e2372-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1e2372-4a\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_60d37b-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_60d37b-27\">Shiho Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_2f3b91-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_2f3b91-85\">Tenchi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_6964dd-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_6964dd-b8\">Ude Kimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_e403c4-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_e403c4-63\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1662ff-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1662ff-4e\">Kote Gaeshi<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_3fe9b2-be\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_b0a419-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b0a419-d5\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_6ce784-72 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_6ce784-72\"> .<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_958c61-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_958c61-4b\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b346c0-79 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_b346c0-79\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_e7cf23-1b wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_e7cf23-1b\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a7bd64-cc wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_a7bd64-cc\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_64edf5-28 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_64edf5-28\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_be3e0e-33 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_be3e0e-33\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a82d1c-6b wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_a82d1c-6b\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7a4d67-a7 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_7a4d67-a7\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_36a360-ac wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_36a360-ac\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0e22f7-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0e22f7-f6\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_33aa33-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_33aa33-20\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1f28d7-38 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_1f28d7-38\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_507ab8-72 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_507ab8-72\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f1aef8-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f1aef8-bf\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_4d6825-54 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_4d6825-54\">.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_ff7408-cc\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_1af398-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1af398-46\"><strong>Suwari Waza (techniques \u00e0 genoux)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_ceacb1-0f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_fce29b-c4\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_22de6a-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_22de6a-9f\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9620f6-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9620f6-5b\">Kata Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_93099b-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_93099b-9f\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_2176b4-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_2176b4-74\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_67829d-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_67829d-24\">Ryo Kata Dori<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_87f0be-37\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_172036-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_172036-1d\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_58b67f-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_58b67f-ae\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_66dde3-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_66dde3-eb\">Kokyu Ho<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d2db80-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d2db80-98\">Kokyu Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0de0a8-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0de0a8-75\">Sankyo<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_d58fb3-62\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_5ffc18-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5ffc18-3e\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_53a431-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_53a431-b0\">Omote et Ura<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_c84a74-dd\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_520f4a-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_520f4a-f9\"><strong>Hanmi Hantachi Waza (techniques un partenaire debout, l&rsquo;autre \u00e0 genoux)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_c92d82-c6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_9b6dc7-c0\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_5976a6-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5976a6-d1\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_117113-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_117113-e8\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f9ef85-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f9ef85-f5\">Katate Dori<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_d3d843-cb\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_df1ebc-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_df1ebc-57\">Shiho Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_64b9f6-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_64b9f6-53\">Uchi Kaiten Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_99d9ea-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_99d9ea-1e\">Ikkyo<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_6ace53-12\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_d8baa7-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d8baa7-4d\">Omote et Ura<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tab1591_9a7d11-01\"><div class=\"kt-tab-inner-content-inner\">\n<div class=\"wp-block-kadence-column kadence-column1591_bb6d96-07\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_800f3b-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_800f3b-b2\"><strong>Tachi Waza (techniques debout)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_d2b5fa-d9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_e62665-46\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_5c19a0-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5c19a0-3e\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0968d6-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0968d6-08\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_47337b-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_47337b-56\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_78b712-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_78b712-4b\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7fd225-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7fd225-cf\">Chudan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1556a4-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1556a4-9a\">Chudan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_96b6ac-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_96b6ac-3a\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a0f877-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a0f877-3d\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1cede5-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1cede5-e9\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_e4a48c-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_e4a48c-60\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_857527-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_857527-fc\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b95ee3-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b95ee3-14\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_69bfd0-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_69bfd0-20\">Katate Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_760cac-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_760cac-99\">Katate Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c0191a-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c0191a-05\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1522c3-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1522c3-f2\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_92bed1-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_92bed1-de\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0c6d6e-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0c6d6e-df\">Kata Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_8ff52b-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_8ff52b-ef\">Kata Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d05e08-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d05e08-a6\">Kata Dori Men Uchi<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_a9573a-e0\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_7a31f9-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7a31f9-3f\">Yonkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f5b440-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f5b440-e0\">Gokyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0f11b0-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0f11b0-e8\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_14a3e1-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_14a3e1-0b\">Uchi Kaiten Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_cf5d4f-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_cf5d4f-50\">Soto Kaiten Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9ecb4b-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9ecb4b-b4\">Uchi Kaiten Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7de3c4-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7de3c4-a4\">Shiho Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_89bc3a-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_89bc3a-bc\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a12c61-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a12c61-20\">Soto Kaiten Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_e92dbe-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_e92dbe-1c\">Uchi Kaiten Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_830a72-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_830a72-f7\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b00484-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b00484-fd\">Yonkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_aa0a09-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_aa0a09-b5\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c2f2e8-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c2f2e8-3c\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_372608-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_372608-31\">Irimi nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_5e193c-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5e193c-a0\">Kote Geashi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_6e990e-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_6e990e-8f\">Kokyu Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_813374-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_813374-56\">Irimi nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0af62e-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0af62e-51\">Kokyu Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_502701-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_502701-13\">Kote Geashi<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_d15db8-5f\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_9c8d5d-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9c8d5d-92\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1a9d7a-b1 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_1a9d7a-b1\"> .<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_cf65b6-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_cf65b6-61\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_662703-9d wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_662703-9d\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f5702c-68 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_f5702c-68\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9ae54f-d1 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_9ae54f-d1\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_2399a6-1a wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_2399a6-1a\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_8c819c-52 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_8c819c-52\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_302cff-d6 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_302cff-d6\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_5ea099-73 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_5ea099-73\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9f0ead-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9f0ead-f8\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_89d8c9-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_89d8c9-88\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_75c1e1-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_75c1e1-47\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f8577b-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f8577b-68\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f8d5e8-0d wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_f8d5e8-0d\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_54e220-fc wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_54e220-fc\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_cc8a7f-44 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_cc8a7f-44\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_eb722b-94 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_eb722b-94\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_97f96e-be wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_97f96e-be\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_4e6b41-35 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_4e6b41-35\">.<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_bacafd-20 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_bacafd-20\">.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_24aa37-1f\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_58c4cf-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_58c4cf-f1\"><strong>Ushiro Waza (techniques dans le dos)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_ea5800-f1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_352247-02\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_5361d9-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5361d9-2c\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7e8cbc-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7e8cbc-ad\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b7d6e3-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b7d6e3-5c\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d31831-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d31831-0f\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9d68b3-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9d68b3-95\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_662770-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_662770-27\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_5de7c8-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5de7c8-73\">Ryote Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_559216-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_559216-b7\">Katate Dori Kubi Shime<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_90c4b4-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_90c4b4-4f\">Katate Dori Kubi Shime<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_a6036d-4d\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_f63f1d-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f63f1d-ad\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_4ff140-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_4ff140-c2\">Yonkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_528a9c-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_528a9c-1a\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_88e0b6-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_88e0b6-81\">Shiho Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f43c2f-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f43c2f-fa\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_5e85c6-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5e85c6-fe\">Hiji Kime Osae<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_882aac-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_882aac-aa\">Koshi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_72147f-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_72147f-ab\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_8f6e1b-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_8f6e1b-b6\">Nikyo<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_52d486-34\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_cc5455-5b wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_cc5455-5b\">.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_06493e-e2\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_f147fa-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f147fa-bc\"><strong>Suwari Waza (techniques \u00e0 genoux)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_dbebf0-f8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_0a3d9c-93\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_ab86e8-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_ab86e8-b5\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_770f21-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_770f21-d3\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d3bebb-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d3bebb-fb\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a9f053-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a9f053-80\">Kata Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_e707d1-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_e707d1-90\">Ryo Kata Dori<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_df483e-d2\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_c4df4d-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c4df4d-82\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f2b9ff-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f2b9ff-04\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_29ec0c-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_29ec0c-b6\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7513ed-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7513ed-12\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c90072-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c90072-41\">Yonkyo<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_c4c4f7-aa\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_62c39e-0b wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_62c39e-0b\">.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-5 kt-inner-tab1591_d4eea2-12\"><div class=\"kt-tab-inner-content-inner\">\n<div class=\"wp-block-kadence-column kadence-column1591_0626db-39\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_610dde-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_610dde-40\"><strong>Tachi Waza (techniques debout)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_bc90fd-f2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_d98620-de\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_2198f6-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_2198f6-0f\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f6da75-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f6da75-a6\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7ffbb8-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7ffbb8-57\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d15e70-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d15e70-01\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_8ea75b-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_8ea75b-8b\">Yokomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c7c0c8-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c7c0c8-1f\">Muna Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_06b487-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_06b487-67\">Muna Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c859a5-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c859a5-85\">Muna Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_708120-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_708120-d3\">Muna Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_481613-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_481613-ea\">Muna Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f1fab5-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f1fab5-db\">Muna Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b447bf-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b447bf-d8\">Muna Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_39c628-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_39c628-f5\">Katate Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_82eee5-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_82eee5-76\">Kata Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7f0f48-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7f0f48-0e\">Kata Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_ef98ff-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_ef98ff-53\">Kata Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f81052-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f81052-b4\">Kata Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_3d9ae2-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_3d9ae2-66\">Kata Dori Men Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_3f7e96-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_3f7e96-42\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_49d878-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_49d878-0c\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_33210c-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_33210c-d5\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_36232a-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_36232a-39\">Mae Geri<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_45e740-82\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_a91de5-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a91de5-87\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_f080ff-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_f080ff-d9\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_40ed8e-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_40ed8e-2a\">Yonkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_10cef1-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_10cef1-cd\">Gokyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_35aeed-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_35aeed-3f\">Koshi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_5d49d9-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_5d49d9-98\">Shiho Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_6e1187-34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_6e1187-34\">Uchi Kaiten Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_2d436e-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_2d436e-28\">Uchi Kaiten Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_e29b69-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_e29b69-e0\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_96cf67-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_96cf67-ea\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7fd3f6-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7fd3f6-ae\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_4d9b58-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_4d9b58-0a\">Koshi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_dfce69-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_dfce69-d9\">Sumi Otoshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_53992b-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_53992b-e6\">Shiho Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_4a8f3e-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_4a8f3e-4b\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_076d1c-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_076d1c-a8\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d4d357-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d4d357-a8\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1a40f0-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1a40f0-eb\">Koshi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a7c8f1-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a7c8f1-6a\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7f6976-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7f6976-0f\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_bd6a7b-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_bd6a7b-98\">Koshi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_fd7b83-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_fd7b83-90\">Irimi Nage<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_4e2bde-92\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_aedd55-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_aedd55-84\">Omote et Ura<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_37232e-e2 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_37232e-e2\"> .<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7eebb0-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7eebb0-bb\">Omote et Ura<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_aa8d20-77\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_11029a-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_11029a-50\"><strong>Ushiro Waza (techniques dans le dos)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_74e48e-2c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_9d65fe-2d\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_98f9d0-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_98f9d0-21\">Eri Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_69a1f7-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_69a1f7-77\">Eri Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_91501f-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_91501f-a7\">Eri Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_adf79e-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_adf79e-5b\">Eri Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c425be-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c425be-02\">Ryo Kata Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_471f23-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_471f23-e3\">Ryo Kata Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_b52536-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_b52536-0e\">Ryo Kata Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_ca3437-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_ca3437-fa\">Ryo Kata Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_a7e11e-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_a7e11e-95\">Ryo Kata Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_080209-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_080209-08\">Ryote Hiji Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_172bb6-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_172bb6-fd\">Ryote Hiji Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1f9e4d-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1f9e4d-ae\">Katate Dori Kubi Shime<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_7cc84c-a7\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_ad0e57-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_ad0e57-08\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_d68216-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_d68216-a4\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_839bf2-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_839bf2-7c\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_0b30e9-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_0b30e9-2d\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_cfa819-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_cfa819-aa\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_86d9d5-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_86d9d5-8f\">Nikyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_59a202-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_59a202-e3\">Sankyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_582c0b-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_582c0b-02\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_207b27-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_207b27-ba\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_516de0-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_516de0-5e\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_71c313-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_71c313-18\">Irimi Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_1949b5-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_1949b5-46\">Ikkyo<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_88fb2f-39\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_5397fa-51 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_5397fa-51\">.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_881ad3-1b\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"kt-adv-heading1591_edb80b-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_edb80b-76\"><strong>Suwari Waza (techniques \u00e0 genoux)<\/strong><\/h4>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id1591_8ce214-c2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1591_a88070-36\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_6538a0-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_6538a0-15\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_7aec67-6d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_7aec67-6d\">Shomen Uchi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_db47ed-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_db47ed-84\">Ryo Kata Dori<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_961e94-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_961e94-f3\">Jodan Tsuki<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c7352e-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c7352e-41\">Jodan Tsuki<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_accb7d-36\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_c8a1f0-72 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c8a1f0-72\">Yonkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_3b835f-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_3b835f-4e\">Soto Kaiten Nage<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_55e0aa-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_55e0aa-6e\">Ikkyo<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_c00701-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_c00701-e2\">Kote Gaeshi<\/p>\n\n\n\n<p class=\"kt-adv-heading1591_9ccdba-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1591_9ccdba-4c\">Ikkyo<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1591_8e71a2-0c\"><div class=\"kt-inside-inner-col\">\n<p class=\"kt-adv-heading1591_875c89-37 wp-block-kadence-advancedheading has-ti-fg-alt-color has-text-color\" data-kb-block=\"kb-adv-heading1591_875c89-37\">.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-6 kt-inner-tab1591_ad6de5-d2\"><div class=\"kt-tab-inner-content-inner\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Shodan.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Shodan.\"><\/object><a id=\"wp-block-file--media-f4507f08-8b7a-4029-a04e-72bc09b86600\" href=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Shodan.pdf\">Shodan<\/a><a href=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Shodan.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f4507f08-8b7a-4029-a04e-72bc09b86600\">T\u00e9l\u00e9charger<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-7 kt-inner-tab1591_b2ddef-8a\"><div class=\"kt-tab-inner-content-inner\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Nidan.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Nidan.\"><\/object><a id=\"wp-block-file--media-7ea56269-a1bd-41fc-823e-a3233a8dacf6\" href=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Nidan.pdf\">Nidan<\/a><a href=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Nidan.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7ea56269-a1bd-41fc-823e-a3233a8dacf6\">T\u00e9l\u00e9charger<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-8 kt-inner-tab1591_8ba938-e6\"><div class=\"kt-tab-inner-content-inner\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Sandan.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Sandan.\"><\/object><a id=\"wp-block-file--media-cd7c19f8-3c42-49e3-97bd-33a293d7bf20\" href=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Sandan.pdf\">Sandan<\/a><a href=\"https:\/\/www.aikido-mouscron.be\/wp-content\/uploads\/2026\/04\/Sandan.pdf\" class=\"wp-block-file__button wp-element-button\" download 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